Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Sweet Potato Puffs:
Raw Valencia Oranges have 22 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Sweet Potato Puffs:
Raw Valencia Oranges have 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Calcium, 4.4 times more Iron, 1.4 times more Potassium and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 3.3 times more Energy, 11.9 times more Fat, 2.6 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.