Nutrient Comparison: Valencia Oranges VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Valencia Oranges have 8.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Valencia Oranges have 3.6 times more Calcium and 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.4 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein