Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Valencia Oranges have 8.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Valencia Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Valencia Oranges have 3.6 times more Calcium and 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.4 times more Energy, 6.2 times more Fat, 2 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.