Nutrient Comparison: Valencia Oranges VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 pound of Valencia Oranges has 8.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Valencia Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 pound of Valencia Oranges has 3.6 times more Calcium and 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 5 times more Iron, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 2.4 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein