Comparing Nutrients in 100 calories Valencia OrangesVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Valencia Oranges
204g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Valencia Oranges VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Valencia Oranges have 19.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Valencia Oranges have 8.8 times more Calcium and 3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.1 times more Iron and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Valencia Oranges and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy per 100 calories.