Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 5.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Cooked Ripe Red Tomatoes:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.5 times more Calcium and 19.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 11.6 times more Energy, 100.9 times more Fat, 62 times more Saturated Fat, 6.4 times more Carbohydrate, 2.6 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.