Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Valencia Oranges:
Frozen French Fried Sweet Potatoes with Salt have 36.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Valencia Oranges:
Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Calcium, 4.8 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 20.9 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt have 3.7 times more Energy, 29.7 times more Fat, 33.1 times more Saturated Fat, 20.3 times more Omega 3, 57.4 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.