Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 12 times more Vitamin B1, 7.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.5 times more Vitamin B5, 11.3 times more Vitamin B6, 13 times more Vitamin B9, 3.2 times more Vitamin C, 4.7 times more Vitamin E and 28 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 5.4 times more Copper, 2.3 times more Magnesium, 5.3 times more Manganese, 14 times more Phosphorus, 8.1 times more Potassium and 7 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 3.2 times more Energy, 3.7 times more Carbohydrate, 5.1 times more Sugars and 4.6 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Fiber and 10.6 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.