Nutrient Comparison: Tamarinds VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tamarinds versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamarinds vs Frozen Chopped Broccoli:
- 100 grams of Tamarinds have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9, 16.1 times more Vitamin C, 12.2 times more Vitamin E and 29 times more Vitamin K than Raw Tamarinds.
- 100 grams of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Tamarinds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamarinds vs Frozen Chopped Broccoli:
- 100 grams of Tamarinds have 1.3 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 2.3 times more Phosphorus and 3 times more Potassium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Selenium, 4.8 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- 100 grams of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamarinds have 9.2 times more Energy, 13.1 times more Carbohydrate, 28.7 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than Raw Tamarinds.
- Both Tamarinds and Frozen Chopped Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Tamarinds provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.