Lets compare vitamin content per 100 grams of Tamarinds vs Valencia Oranges:
Raw Tamarinds have 4.9 times more Vitamin B1, 3.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 13.9 times more Vitamin C than Raw Tamarinds.
Both Raw Tamarinds and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Raw Tamarinds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Valencia Oranges:
Raw Tamarinds have 1.9 times more Calcium, 2.3 times more Copper, 31.1 times more Iron, 9.2 times more Magnesium, 6.6 times more Phosphorus, 3.5 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Water than Raw Tamarinds.
Both Raw Tamarinds as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 4.9 times more Energy, 5.3 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Raw Tamarinds.
Both Raw Tamarinds as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.