Lets compare vitamin content per 100 grams of Tamarinds vs Stewed Canned Tomatoes:
Raw Tamarinds have 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 2.3 times more Vitamin C and 8.3 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Raw Tamarinds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Stewed Canned Tomatoes:
Raw Tamarinds have 2.2 times more Calcium, 2.1 times more Iron, 7.7 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 7.9 times more Sodium, 1.7 times more Zinc and 2.9 times more Water than Raw Tamarinds.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 9.2 times more Energy, 10.1 times more Carbohydrate, 11 times more Sugars, 5.1 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Tamarinds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.