Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled Carrots:
Tangerines, (mandarin oranges), canned, light syrup pack have 5.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled Carrots:
Tangerines, (mandarin oranges), canned, light syrup pack have 2.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 4.8 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 9.7 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.7 times more Energy, 2 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Fiber and 1.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.