Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Cooked Ripe Red Tomatoes:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.8 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Cooked Ripe Red Tomatoes:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.3 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, light syrup pack have 3.4 times more Energy, 4 times more Carbohydrate and 6.2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.