Lets compare vitamin content per 100 grams of Tangerines vs Baked Red Potatoes:
Raw Tangerines have 34 times more Vitamin A, 2.1 times more Vitamin C and 2.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
Both Raw Tangerines and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Tangerines as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines vs Baked Red Potatoes:
Raw Tangerines have 4.1 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium and 5.7 times more Zinc than Raw Tangerines.
Both Raw Tangerines and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tangerines have 7.4 times more Sugars and 5.5 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Protein than Raw Tangerines.
Both Raw Tangerines and Baked Whole Red Potatoes have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Tangerines as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.