Lets compare vitamin content per 100 grams of Cooked Taro with Salt vs Cooked Ripe Red Tomatoes:
Cooked Taro with Salt has 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 4.6 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Cooked Taro with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro with Salt vs Cooked Ripe Red Tomatoes:
Cooked Taro with Salt has 1.6 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 22.8 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Cooked Taro with Salt.
Both Cooked Taro with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro with Salt has 7.9 times more Energy, 8.6 times more Carbohydrate and 7.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.1 times more Sugars and 1.8 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.