Lets compare vitamin content per 100 grams of Cooked Taro vs Boiled California Red Kidney Beans:
Cooked Taro no Salt has 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Cooked Taro no Salt.
Both Cooked Taro no Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Taro no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro vs Boiled California Red Kidney Beans:
Cooked Taro no Salt has 1.4 times more Manganese and 3.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 3.2 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro no Salt and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro no Salt has 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Omega 3, 1.8 times more Fiber and 17.6 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cooked Taro no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.