Lets compare vitamin content per 100 grams of Cooked Taro vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Taro no Salt has 1.7 times more Vitamin B6 and 29.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Taro no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Taro no Salt has 1.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 1.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Sodium and 1.3 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro no Salt has 1.4 times more Carbohydrate and 2.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 45.4 times more Fat, 54.3 times more Saturated Fat, 7.9 times more Omega 6 and 4.5 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 3 per 100 g.
Both Cooked Taro no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.