Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Red Kidney Beans:
Steamed Taro Leaves have more Vitamin A, 1.8 times more Vitamin B2 and 7.9 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 17.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Red Kidney Beans:
Steamed Taro Leaves have 7.8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 3 times more Manganese, 15 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 13.3 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Raw Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 14 times more Energy, 2.6 times more Fat, 7 times more Omega 3, 1.9 times more Omega 6, 15.2 times more Carbohydrate, 7.6 times more Fiber and 8.3 times more Protein than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.