Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Cooked Taro Shoots:
Steamed Taro Leaves have 70.7 times more Vitamin A, 3.7 times more Vitamin B1, 7.2 times more Vitamin B2, 1.6 times more Vitamin B3, 16 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Cooked Taro Shoots:
Steamed Taro Leaves have 6.1 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese and 1.3 times more Potassium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 2.6 times more Zinc than Steamed Taro Leaves.
Both Steamed Taro Leaves and Cooked Taro Shoots no Salt have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves have 5.1 times more Omega 3, 1.3 times more Carbohydrate and 3.7 times more Protein than Cooked Taro Shoots no Salt.
Both Steamed Taro Leaves as well as Cooked Taro Shoots no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.