Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Tahitian Taro:
Steamed Taro Leaves have 2.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin C than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Tahitian Taro:
Steamed Taro Leaves have 2 times more Copper, 2.4 times more Manganese, 1.3 times more Selenium and 2.3 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 1.5 times more Calcium, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 25 times more Sodium than Steamed Taro Leaves.
Both Steamed Taro Leaves and Raw Tahitian Taro have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tahitian Taro contains 1.8 times more Energy, 2.4 times more Fat, 2.4 times more Omega 3, 2.4 times more Omega 6 and 1.7 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Raw Tahitian Taro have similar amounts of Protein per 100 g.
Both Steamed Taro Leaves as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.