Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs California Red Kidney Beans:
Cooked Tahitian Taro no Salt has more Vitamin A and 8.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12 times more Vitamin B1, 4.3 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 56.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Cooked Tahitian Taro no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs California Red Kidney Beans:
Cooked Tahitian Taro no Salt has 4.9 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 14.5 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Cooked Tahitian Taro no Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro no Salt has 3.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Energy, 8.7 times more Carbohydrate and 5.9 times more Protein than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cooked Tahitian Taro no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.