Lets compare vitamin content per 100 grams of Tahitian Taro vs Canned Kidney Beans:
Raw Tahitian Taro has 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 80 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Tahitian Taro as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahitian Taro vs Canned Kidney Beans:
Raw Tahitian Taro has 3.8 times more Calcium, 1.7 times more Magnesium and 2.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Copper, 2 times more Phosphorus, 1.3 times more Selenium, 5.9 times more Sodium and 5.1 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Canned All Types Kidney Beans have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tahitian Taro has 1.6 times more Fat, 1.5 times more Omega 3 and 2.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.9 times more Protein than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.