Nutrient Comparison: Tomato Juice with Salt VS Boiled Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Purslane:
- 100 grams of Tomato Juice with Salt have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Purslane.
- While 100 g of Boiled and Drained Purslane contain 4 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Purslane provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Purslane:
- 100 grams of Tomato Juice with Salt have 5.8 times more Sodium than Boiled Purslane.
- While 100 g of Boiled and Drained Purslane contain 7.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Purslane contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Purslane contain 1.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Purslane offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Purslane provide inadequate amounts of Energy in 100 grams.