Nutrient Comparison: Tomato Powder VS Cooked Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Cooked Chinese Broccoli:
- 100 grams of Tomato Powder have 10.5 times more Vitamin A, 9.6 times more Vitamin B1, 5.2 times more Vitamin B2, 20.9 times more Vitamin B3, 23.6 times more Vitamin B5, 6.5 times more Vitamin B6, 1.2 times more Vitamin B9, 4.1 times more Vitamin C and 25.5 times more Vitamin E than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 1.7 times more Vitamin K than Tomato Powder.
- Both Tomato Powder as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Cooked Chinese Broccoli:
- 100 grams of Tomato Powder have 1.7 times more Calcium, 20.3 times more Copper, 8.1 times more Iron, 9.9 times more Magnesium, 7.4 times more Manganese, 7.2 times more Phosphorus, 7.4 times more Potassium, 4.1 times more Selenium, 19.1 times more Sodium and 4.4 times more Zinc than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 30.6 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 13.7 times more Energy, 19.6 times more Carbohydrate, 52.3 times more Sugars, 6.6 times more Fiber and 11.3 times more Protein than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 36.9 times more Omega 3 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- 100 grams of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Tomato Powder as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 100 grams.