Nutrient Comparison: Tomato Powder VS Pickles, cucumber, dill, reduced sodium per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Tomato Powder have 143.7 times more Vitamin A, 20.3 times more Vitamin B1, 13.4 times more Vitamin B2, 83.8 times more Vitamin B3, 18.7 times more Vitamin B5, 13.1 times more Vitamin B6, 15 times more Vitamin B9, 50.7 times more Vitamin C, 408.3 times more Vitamin E and 2.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Tomato Powder as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Pickles, cucumber, dill, reduced sodium:
- 100 grams of Tomato Powder have 2.9 times more Calcium, 44.3 times more Copper, 17.5 times more Iron, 25.4 times more Magnesium, 31.5 times more Manganese, 18.4 times more Phosphorus, 16.5 times more Potassium, more Selenium, 7.4 times more Sodium and 17.1 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 30.8 times more Water than Tomato Powder.
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 25.2 times more Energy, 31 times more Carbohydrate, 41 times more Sugars, 16.5 times more Fiber and 25.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 100 g of Pickles, cucumber, dill, reduced sodium contain 10 times more Omega 3 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Tomato Powder as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 in 100 grams.