Nutrient Comparison: Tomato Powder VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Canned Pimento:
- 100 grams of Tomato Powder have 6.5 times more Vitamin A, 53.7 times more Vitamin B1, 12.7 times more Vitamin B2, 14.9 times more Vitamin B3, 376 times more Vitamin B5, 2.1 times more Vitamin B6, 20 times more Vitamin B9, 1.4 times more Vitamin C, 17.8 times more Vitamin E and 5.9 times more Vitamin K than Canned Pimento.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Tomato Powder as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Canned Pimento:
- 100 grams of Tomato Powder have 27.7 times more Calcium, 25.3 times more Copper, 2.7 times more Iron, 29.7 times more Magnesium, 21.2 times more Manganese, 17.4 times more Phosphorus, 12.2 times more Potassium, 26.5 times more Selenium, 9.6 times more Sodium and 9 times more Zinc than Canned Pimento.
- While 100 g of Canned Pimento contain 30.4 times more Water than Tomato Powder.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 13.1 times more Energy, 14.6 times more Carbohydrate, 16.2 times more Sugars, 8.7 times more Fiber and 11.7 times more Protein than Canned Pimento.
- 100 grams of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Canned Pimento provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.