Nutrient Comparison: Tomato Paste VS Canned Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Canned Yellow Snap Beans:
- 100 grams of Tomato Paste have 4.2 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 5.8 times more Vitamin B6, 4.6 times more Vitamin C and 143.3 times more Vitamin E than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 2.7 times more Vitamin B9 and 3.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Canned Yellow Snap Beans:
- 100 grams of Tomato Paste have 1.4 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 9.3 times more Potassium, 13.3 times more Selenium, 29.5 times more Sodium and 2.2 times more Zinc than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.1 times more Energy, 4.2 times more Carbohydrate, 15.6 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Canned Yellow Snap Beans.
- 100 grams of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.