Lets compare vitamin content per 100 grams of Tomato Puree with Salt vs Almonds:
Canned Tomato Puree with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.2 times more Vitamin B1, 14.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B9 and 13 times more Vitamin E than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Tomato Puree with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree with Salt vs Almonds:
Canned Tomato Puree with Salt has 202 times more Sodium and 19.9 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 11.7 times more Magnesium, 12.9 times more Manganese, 12 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 8.7 times more Zinc than Canned Tomato Puree with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree with Salt has 21.6 times more Fructose than Almonds.
While Almonds contain 15.2 times more Energy, 237.8 times more Fat, 131.1 times more Saturated Fat, 150.3 times more Omega 6, 2.4 times more Carbohydrate, 6.6 times more Fiber and 12.8 times more Protein than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Almonds have similar amounts of Sugars per 100 g.
Both Canned Tomato Puree with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.