Lets compare vitamin content per 100 grams of Tomato Puree with Salt vs Navel Oranges:
Canned Tomato Puree with Salt has 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree with Salt vs Navel Oranges:
Canned Tomato Puree with Salt has 7.4 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 202 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree with Salt has 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Raw Navel Oranges have similar amounts of Fructose and Fiber per 100 g.
Both Canned Tomato Puree with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.