Nutrient Comparison: Tomato Puree VS Boiled Borage per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Borage:
- 100 grams of Tomato Puree have 1.6 times more Vitamin B3, 9.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 8.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Borage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Borage:
- 100 grams of Tomato Puree have 2 times more Copper and 1.6 times more Zinc than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 5.7 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Borage contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.5 times more Carbohydrate than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 1.3 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in 100 grams.