Lets compare vitamin content per 100 grams of Tomato Puree vs Valencia Oranges:
Canned Tomato Puree has 2.2 times more Vitamin A, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree vs Valencia Oranges:
Canned Tomato Puree has 7.8 times more Copper, 19.8 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Canned Tomato Puree.
Both Canned Tomato Puree and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree has 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy, 4 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.