Nutrient Comparison: Tomato Puree VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Navel Oranges:
- 100 grams of Tomato Puree have 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Tomato Puree.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Navel Oranges:
- 100 grams of Tomato Puree have 7.4 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.4 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Puree as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.8 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Navel Oranges offer comparable quantities of Fructose and Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.