Nutrient Comparison: Tomato Puree VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Navel Oranges:
- 1 pound of Tomato Puree has 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Vitamin B1, 3.1 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Tomato Puree.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Navel Oranges:
- 1 pound of Tomato Puree has 7.4 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Puree as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Navel Oranges offer comparable quantities of Fructose and Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.