Comparing Nutrients in 300 calories Tomato PureeVS Navel Oranges
Weight per 300 calories
Tomato Puree
790g
Navel Oranges
612g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Navel Oranges?
Tomato Puree VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Navel Oranges?
Lets compare vitamin content per 300 calories of Tomato Puree vs Navel Oranges:
300 calories of Tomato Puree have 2.8 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomato Puree.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Tomato Puree as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Navel Oranges:
300 calories of Tomato Puree have 9.5 times more Copper, 17.7 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, more Selenium, 36.1 times more Sodium, 5.8 times more Zinc and 1.3 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Calcium than Canned Tomato Puree.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Fructose and 2.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Puree as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.