Lets compare vitamin content per 1 kilogram of Tomato Puree vs Navel Oranges:
Canned Tomato Puree has 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Puree vs Navel Oranges:
Canned Tomato Puree has 7.4 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 28 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium than Canned Tomato Puree.
Both Canned Tomato Puree and Raw Navel Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Puree has 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Puree.
Both Canned Tomato Puree and Raw Navel Oranges have similar amounts of Fructose and Fiber per 1 kg.
Both Canned Tomato Puree as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.