Nutrient Comparison: Tomato Puree VS Sauteed Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Sauteed Red Sweet Peppers:
- 100 grams of Tomato Puree have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 100 g of Sauteed Red Sweet Peppers contain 5.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 15.4 times more Vitamin C, 1.6 times more Vitamin E and 4.8 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned Tomato Puree as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Sauteed Red Sweet Peppers:
- 100 grams of Tomato Puree have 16.9 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Sauteed Red Sweet Peppers.
- Both Tomato Puree and Sauteed Red Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Puree as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.4 times more Carbohydrate and 1.6 times more Protein than Sauteed Red Sweet Peppers.
- While 100 g of Sauteed Red Sweet Peppers contain 3.5 times more Energy, 60.7 times more Fat, 53.7 times more Saturated Fat, 193.8 times more Omega 3 and 60.3 times more Omega 6 than Canned Tomato Puree.
- Both Tomato Puree and Sauteed Red Sweet Peppers offer comparable quantities of Sugars, Fructose and Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Sauteed Red Sweet Peppers provide inadequate amounts of Protein