Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Boiled Carrots:
Canned Tomato Sauce with Salt has 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 38.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.9 times more Vitamin K than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Boiled Carrots:
Canned Tomato Sauce with Salt has 6.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 8.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.4 times more Fluoride and 1.4 times more Manganese than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Salt has 4.6 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Fiber than Canned Tomato Sauce with Salt.
Both Canned Tomato Sauce with Salt and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Canned Tomato Sauce with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.