Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Blanched Almonds:
Canned Tomato Sauce with Mushrooms have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Blanched Almonds:
Canned Tomato Sauce with Mushrooms have 23.8 times more Sodium and 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 14.1 times more Magnesium, 9.8 times more Manganese, 15 times more Phosphorus, 1.7 times more Potassium, 16 times more Selenium and 14.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms have 1.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Energy, 404 times more Fat, 232.5 times more Saturated Fat, 257.6 times more Omega 6, 2.2 times more Carbohydrate, 6.6 times more Fiber and 14.8 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.