Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Frozen Chopped Broccoli:
Canned Crushed Tomatoes have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin A, 1.8 times more Vitamin B2, 5.2 times more Vitamin B9, 6.1 times more Vitamin C and 15.3 times more Vitamin K than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Canned Crushed Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Frozen Chopped Broccoli:
Canned Crushed Tomatoes have 4.8 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 7.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.8 times more Zinc than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Crushed Tomatoes have 1.2 times more Energy, 1.5 times more Carbohydrate, 3.3 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.