Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Roasted Almonds:
Canned Crushed Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B9 and 19.1 times more Vitamin E than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Crushed Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Roasted Almonds:
Canned Crushed Tomatoes have 62 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Calcium, 6 times more Copper, 2.9 times more Iron, 14 times more Magnesium, 12.2 times more Manganese, 14.7 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 12.3 times more Zinc than Canned Crushed Tomatoes.
Comparison of macro-nutrients per 100 grams:
Canned Crushed Tomatoes have 234 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Energy, 187.6 times more Fat, 102.3 times more Saturated Fat, 119.9 times more Omega 6, 2.9 times more Carbohydrate, 5.7 times more Fiber and 12.8 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Canned Crushed Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.