Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Oil Roasted Almonds:
Canned Crushed Tomatoes have more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B9 and 20.8 times more Vitamin E than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Canned Crushed Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Oil Roasted Almonds:
Canned Crushed Tomatoes have 186 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.6 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 13.7 times more Magnesium, 13.4 times more Manganese, 14.6 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 11.4 times more Zinc than Canned Crushed Tomatoes.
Comparison of macro-nutrients per 100 grams:
Canned Crushed Tomatoes have more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19 times more Energy, 197 times more Fat, 105.2 times more Saturated Fat, 125.2 times more Omega 6, 2.4 times more Carbohydrate, 5.5 times more Fiber and 12.9 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Canned Crushed Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.