Lets compare vitamin content per 100 grams of Orange Tomatoes vs Frozen Chopped Broccoli:
Raw Orange Tomatoes have 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Raw Orange Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Tomatoes vs Frozen Chopped Broccoli:
Raw Orange Tomatoes have 1.6 times more Copper and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 3.4 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3, 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.