Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 100 grams of Tomatoes in Juice with Salt have 5 times more Vitamin A, 14 times more Vitamin B1, 2 times more Vitamin B6, 1.6 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 100 grams of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.4 times more Iron and 1.2 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.3 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Copper, Manganese and Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 4.9 times more Energy, 5.6 times more Carbohydrate, 2.2 times more Sugars and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.