Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Stewed Canned Tomatoes:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 20.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Stewed Canned Tomatoes:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.9 times more Magnesium, 3.2 times more Phosphorus, 1.2 times more Sodium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.3 times more Copper and 3.2 times more Iron than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 3 times more Energy, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.2 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.