Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Crackers, matzo, plain:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 9.8 times more Vitamin E and 8.7 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, matzo, plain have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Crackers, matzo, plain:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Calcium, 1.7 times more Potassium, more Sodium and 22 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 5.5 times more Iron, 2.5 times more Magnesium, 9.6 times more Manganese, 5.2 times more Phosphorus, 52.7 times more Selenium and 5.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, matzo, plain have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.8 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 24.7 times more Energy, 5.6 times more Fat, 8 times more Omega 3, 5.9 times more Omega 6, 24.1 times more Carbohydrate, 1.6 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.