Nutrient Comparison: Tomatoes in Juice with Salt VS UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs UV Exposed Portabella Mushrooms:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 9.7 times more Vitamin B1, more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 9.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs UV Exposed Portabella Mushrooms:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium, 1.8 times more Iron and 12.8 times more Sodium than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 5.5 times more Copper, 6.4 times more Phosphorus, 1.9 times more Potassium, 26.6 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and UV Exposed Portabella Mushrooms contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Fiber than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 100 grams.