Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Shiitake Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 38.3 times more Vitamin B1 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 12.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Shiitake Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.5 times more Calcium, 1.4 times more Iron and 12.8 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.7 times more Copper, 2 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Selenium and 8.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Shiitake Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fructose than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 2.1 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Shiitake Mushrooms have similar amounts of Sugars per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.