Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Oheloberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 33.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Oheloberries.
While Raw Oheloberries contain 2.1 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Oheloberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.7 times more Calcium, 6.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 115 times more Sodium than Raw Oheloberries.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Oheloberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Protein than Raw Oheloberries.
While Raw Oheloberries contain 2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oheloberries have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.