Lets compare vitamin content per 100 grams of Oheloberries vs Stewed Canned Tomatoes:
Raw Oheloberries have 4.7 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Oheloberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 221 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain 2.4 times more Protein than Raw Oheloberries.
Both Raw Oheloberries and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Oheloberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.