Nutrient Comparison: Oheloberries VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Stewed Canned Tomatoes:
- 14 ounces of Oheloberries have 4.7 times more Vitamin A than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 14.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 5.4 times more Potassium and 221 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Oheloberries and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 14 oz
- Both Oheloberries and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Oheloberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.